Ever wondered why stress can increase pain symptoms, or how your mental and physical health impact each other? Well here is a brief...

You use your feet every day, yet have you ever considered how you use them? As this how can determine postural and biomechanical...

RUNNING DOES NOT HAVE TO BE PAINFUL! Training for the London Marathon with plantar fasciatis? Doing the Couch to 5k programme with sore...

Flexibility depends on your genes which code your matrix composition, and can be impacted by posture and biomechanics. Collagen is a prime f

As a Sports Massage Therapist working in all areas of sport including treating International Athletes, attention to performance is...

Stress has become an increasingly discussed topic due to the consistently rising number of people who are experiencing the detrimental...

From Physiotherapy to Cranio-Sacral Therapy, find which type is best for YOU, and what to look out for before booking to avoid a bad experie

It's Summer time meaning flip flops and sandals, thus, shoes with less support. It also means harder off-road surfaces so placing more...